Healing Nutrition & Movement Relationships
Supporting your active life by building strong roots with adequate nutrition
Supporting your active life by building strong roots with adequate nutrition
Simplify your relationship and thoughts around nutrition and exercise by working through habits that help you shift your mindset from "I can't eat this" or "I have to burn these calories" to a long-haul mentality that focuses on nutrition and exercise habits as a lifestyle, giving your more freedom around your daily choices.